(Apple Valley)– When summer temperatures soar above average and last for unusually long periods, Apple Valley residents can seek relief at the Newton T. Bass Library. This public facility, located adjacent to Town Hall, has been designated as one of the San Bernardino County Cooling Centers. According to the Federal Emergency Management Agency, approximately 175 Americans die from extreme heat in a normal year. Young children, elderly people, and those who are sick or overweight are more likely to become victims.What you should do if the weather is extremely hot:
- Stay indoors as much as possible and limit exposure to the sun.
- Stay on the lowest floor out of the sunshine if air conditioning is not available.
- Consider spending the warmest part of the day in public buildings such as libraries, schools, movie theaters, shopping malls, and other community facilities. Circulating air can cool the body by increasing the perspiration rate of evaporation.
- Eat well-balanced, light, and regular meals. Avoid using salt tablets unless directed to do so by a physician.
- Drink plenty of water. Persons who have epilepsy or heart, kidney, or liver disease; are on fluid-restricted diets; or have a problem with fluid retention should consult a doctor before increasing liquid intake.
- Limit intake of alcoholic beverages.
- Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible.
- Protect face and head by wearing a wide-brimmed hat.
- Check on family, friends, and neighbors who do not have air conditioning and who spend much of their time alone.
- Never leave children or pets alone in closed vehicles.
- Avoid strenuous work during the warmest part of the day. Use a buddy system when working in extreme heat, and take frequent breaks.
For additional cooling center locations visit www.coolingsb.org or dial 2-1-1.