Day: August 11, 2012

The Controversy Of CrossFit

By Dustin Bogle TheFitnessBros.com (Victor Valley)–CrossFit is a workout method that uses multi-joint movements to offer a tough, full body workout. The Workout of the Day, or WOD, usually combines upper body exercises such as pushups and pull-ups, Olympic lifts,…

Thought Of The Day: To Share With Others

Thought of the day. This section is honestly intended to generate daily quotes to get your day started, going or improved. Think positive High Desert. Unity is key to happiness. Miguel Gonzalez Editor & Founder. Values.com “Whatever we possess becomes…