Day: October 11, 2012

Ask a Personal Trainer: The Fat Loss Formula

By Dustin Bogle (Victor Valley)–The fat loss formula applies to anyone with a weight loss goal. This formula involves three principles that will help you shed off huge amounts of weight or those last stubborn pounds. The three principles include…

Thought Of The Day: To Be A Good Listener

Thought of the day. This section is honestly intended to generate daily quotes to get your day started, going or improved. Think positive High Desert. Unity is key to happiness. Miguel Gonzalez Editor & Founder. Values.com “Be a good listener.…