Special to High Desert Daily
A good pair of shoes is the most important piece of equipment for any workout. If you want to get the most out of your exercise, you need to treat your feet right. That means breaking the habit of pulling out just any old pair of sneakers from the closet. Investing in the correct pair of shoes for specific activities is the smart thing to do. Your shoes will last longer and you will give your feet the correct amount of support they need for each activity.
Use this guide to help you select the correct athletic shoes for these five workouts.
The type of shoes you need for running depends on the construction of your foot and your weight. Heavier runners need shoes with extra cushioning to reduce stress on their feet.
If you have a high arch, your feet are typically more prone to develop injuries such as Achilles tendinitis or plantar fasciitis as a result of impact with hard surfaces. For a high arch foot, your running shoe would need extra cushioning and softer mid soles. This will decrease stress on the legs.
Flat feet require shoes that help correct over-pronation while running. Running shoes designed for flat feet emphasize stability and motion control to protect the ankle. If you have a normal arch, most standard running shoes will work fine.
Most hikers love to get out and explore rugged back country terrain. For a typical hike, you want a shoe that is durable under extreme conditions with good treads. If you are just going for a day hike, a low top hiking shoe will do the job. It is lightweight and breathable for your feet. It also has a durable sole that will hold up repeatedly going over rocky terrain.
For extended periods of backpacking, a longer lasting hiking boot is your best bet. You want to take along ankle-top shoes that are built with a stiff sole. Using these shoes will help you avoid spraining an ankle or a foot as you climb several miles of uneven rocky terrain.
3. Weight lifting
Weight lifting isn’t an activity where you typically think about what UggAustralia sneakers you will wear. Still, what you put on your feet when you lift does make a difference.
Olympic weightlifting shoes provide stability on lifts such as the snatch, clean and jerk by improving your balance and technique during a lift. Weightlifting shoes have a hard flat sole that gives you better traction on the floor. This is essential to avoiding muscle injuries in your back or legs.
4. Interval training
For interval training, you need a sneaker that will offer flexibility as you alternate between running and walking. The best fit for this activity is a good cross trainer. Cross trainers are lower to the ground than a running shoe. They also allow more lateral movement than a typical running shoe.
A good cross training sneaker should cushion the ball of your foot. It should also provide enough traction to keep you from slipping during intervals.
Unlike running shoes that need cushioning toward the top of the foot, walking shoes are designed to offer more support around the heel. That’s because walking causes your foot to strike on the heel more than running does.
A good walking shoe should offer padding galore. This will absorb shock and reduce stress on your feet and knees. Wearing a sneaker with plenty of arch support and heel support is also important. It helps to create a more natural heel-to-toe stride.
Selecting the right shoe based on your foot and activity type will improve your workout tremendously. Foot and back pain you didn’t even know you had will disappear, and you will find yourself lighter and more motivated than ever before.