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Later Sleep, More Calories

Later Sleep, More Calories


By Staff Reports

(Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat.

Some of us are morning people; some of us are evening people. A lot of us, in addition, don’t get enough sleep and weigh more than we should. And a study indicates people who stay up late, sleep too little and are obese also have signs that raise concern about potential heart attack risk.

At the National Institutes of Health, Giovanni Cizza looked at data on 119 people who fit those categories. He says they had higher resting heart rates and higher stress hormone levels. And he says:

“If you are an evening person, you tend to eat more, you tend to eat more fat than carbohydrate, and eat more often after 8 p.m.”

The study is in the journal PLOS One.

Learn more at healthfinder.gov.

HHS HealthBeat is a production of the U.S. Department of Health and Human Services. I’m Ira Dreyfuss.

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