Month: September 2013

Sleep Less, Weigh More

By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat. You can’t eat while you’re asleep, but that’s not the only benefit from getting enough sleep if you’re trying to…

Thought of the Day: The Mind

Thought of the day. This section is honestly intended to generate daily quotes to get your day started, going or improved. Think positive High Desert. Unity is key to happiness. Miguel Gonzalez Editor & Founder. From Values.com “Whatever the mind…

Yoga, Cancer and Sleep

By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat. Cancer survivors can have problems in getting good sleep, sometimes for years – related to things like their chemotherapy drugs,…

Thought of the Day: Confidence

Thought of the day. This section is honestly intended to generate daily quotes to get your day started, going or improved. Think positive High Desert. Unity is key to happiness. Miguel Gonzalez Editor & Founder. From Values.com “Confidence is the…

After The Storm

By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Nicholas Garlow with HHS HealthBeat. We often hear about how to get prepared for natural disasters: Make a plan, have a kit, practice it. But…