Day: October 24, 2013

Fifteen Minutes After Dinner

By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat. A small study indicates that 15 minutes of moderate walking after dinner could help older people reduce their risk of getting…

Thought of the Day: Light A Candle

Thought of the day. This section is honestly intended to generate daily quotes to get your day started, going or improved. Think positive High Desert. Unity is key to happiness. Miguel Gonzalez Editor & Founder. From Values.com “Look at what…