Day: November 5, 2013

Exercise, Diets and Knees

By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat. Researchers say being physically active and losing 10 percent of your weight can help people with osteoarthritis of the knee.…

Avoid the Flu… Your Shot is Due

By Staff Reports (Victor Valley)– A seasonal flu shot is recommended every year for persons 6 months of age and older, to help protect you, your family, and the community from the flu. The flu is an illness caused by…

Thought of the Day: Accomplishments

Thought of the day. This section is honestly intended to generate daily quotes to get your day started, going or improved. Think positive High Desert. Unity is key to happiness. Miguel Gonzalez Editor & Founder. From Values.com “Accomplishments will prove…