Day: February 17, 2014

Meditation, Anxiety and Depression

By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat. A review of medical studies indicates some people who learn mindfulness meditation gain somewhat lower levels of anxiety, depression and…

Thought of the Day: Hold Fast To Dreams

Thought of the day. This section is honestly intended to generate daily quotes to get your day started, going or improved. Think positive High Desert. Unity is key to happiness. Miguel Gonzalez Editor & Founder. From Values.com “Hold fast to…