Day: July 5, 2014

What Your Diet is Probably Missing

By Staff Reports (DGIwire) — Most health gurus will say that you need variety in your diet and the greater the variety the better.  However, from a nutrition standpoint, all foods are not created equal and you need to focus…

Active For Healthy Hearts

By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat. A study indicates that even if a woman is overweight or obese at middle age, being physically active even at…