Day: January 1, 2015

Cheap and Healthy

By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat. Eating out is fun, but portion sizes can be really heavy on calories, and making a habit of it can…

Power Up Your Brain: Eat This

By Staff Reports (DGIwire)    What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our…

Cold Weather Tips for Your Home from the AWAC

By Staff Reports (Apple Valley) —A few simple measures can help prevent freezing pipes inside and outside your home. The Alliance for Water Awareness and Conservation (AWAC) offer the following suggestions to winterize your home and property. Key indoor tips…