By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat. Eating out is fun, but portion sizes can be really heavy on calories, and making a habit of it can…
Cheap and Healthy
Day: January 1, 2015
One Man’s Spiritual Journey from Christianity to Buddhism Topic 2015 Morrow-McCombs Memorial Lecture
By Staff Reports (Victor Valley) — Kusala Bhikshu, born and baptized a Lutheran in Iowa who now is a Buddhist monk who speaks on social justice issues, works with juveniles and plays blues on the harmonica, says he’s often asked…
Power Up Your Brain: Eat This
By Staff Reports (DGIwire) What do berries, avocados, nuts, seeds and deep water fish like salmon have in common? They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our…
Cold Weather Tips for Your Home from the AWAC
By Staff Reports (Apple Valley) —A few simple measures can help prevent freezing pipes inside and outside your home. The Alliance for Water Awareness and Conservation (AWAC) offer the following suggestions to winterize your home and property. Key indoor tips…