By Staff Reports (DGIwire)— Quality sleep is critical for optimal health. There is a time for sleep and a time to be awake. Modern technologies and shift work have disrupted our normal biological clocks or circadian rhythms. For hundreds-of-thousands of years…
By Staff Reports (Victor Valley)– A Family Fun Day at the San Bernardino County Museum on Saturday, May 9 will be another hands-on preview of the museum’s upcoming summer programs, “Summer Adventures 2015.” Activities will start at 11 a.m. and…
Editor’s note: We all love movies, but rather than ask a syndicated columnist who has never visited our beautiful High Desert, we commissioned our own local movie critic: Nolan P. Smith to review films and give us a local perspective.…