Day: May 4, 2015

Is Sleep Time Really Important?

By Staff Reports (DGIwire)— Quality sleep is critical for optimal health.  There is a time for sleep and a time to be awake.  Modern technologies and shift work have disrupted our normal biological clocks or circadian rhythms.  For hundreds-of-thousands of years…

Family Fun Day at the County Museum- May 9th

By Staff Reports  (Victor Valley)– A Family Fun Day at the San Bernardino County Museum on Saturday, May 9 will be another hands-on preview of the museum’s upcoming summer programs, “Summer Adventures 2015.” Activities will start at 11 a.m. and…