Month: November 2015

Board Secures Lamberto’s Departure

By Staff Reports (Victor Valley)– The Board of Supervisors today finalized the departure of Human Resources Director Andrew Lamberto from the county government organization. In March, Lamberto was cited and later pleaded guilty to agreeing to engage in prostitution. The…

The Yo-Yo Dieting Dilemma

By Staff Reports (DGIwire) — Not too long ago, a study by researchers at Wake Forest Baptist Medical Center in North Carolina reinforced the idea that dieting makes you fatter, particularly yo-yo dieting. The researchers looked at overweight postmenopausal women who had…

El Nino is Coming, Are You Ready?

By Staff Reports (Victor Valley)– The San Bernardino County Fire Department Office of Emergency Services will host a Public Awareness Meeting regarding this winter’s expected El Niño storm system. El Niño Public Information Meeting Thursday, November 12, 5:30 p.m. Victoria…

City of Victorville Veterans Day Events

  By Staff Reports (Victorville) – On Wednesday, November 11th, 2015 from 9:00 a.m. – Noon, the City of Victorville will  host three events honoring Military Veterans. Freedom Mile Run:  Starting at 8:55 am the annual “Freedom Mile Run” will…

10 Superfoods That Pack a Nutritional Punch

By Staff Reports (Victor Valley)– Healthy eating is a snap when you plan ahead and fill your fridge and pantry with these nutritional powerhouses. 1. Avocados A great source of cholesterol-lowering monounsaturated fat, avocados are also high in potassium —…