Fit Facts by George Mangum High protein diets can be an effective way to lose weight. A high protein diet is great for rebuilding the muscle which has been broken down after a workout and needs to be built back…
By Staff Reports (Victor Valley)– The Mojave Water Agency is seeking a student with a vision to be featured as a speaker at the High Desert Water Summit on April 13 at Barstow Community College. Students must write an essay…