Hiking longer, cycling further, and more touchdowns all depend on the condition of your muscular and cardiovascular systems. Muscular Endurance is the ability of the muscle to perform without fatigue. You want to be stronger longer. Cardiovascular Endurance is the ability of the circulatory and respiratory systems to use oxygen effectively, especially in the muscles.
Go faster, harder, and longer. Then breathe easier.
George Mangum M.A is the fitness director for Heritage Medical Group & Heritage LifeFit Fitness Dep, which has fitness programs for all age groups. Contact him at email@example.com