Need A Reason To Stay Fit? How About Staying Young?

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Fit Facts by George Mangum

High Intensity Training, or Burst training, activates fast-twitch muscle fibers, which release HGH naturally. This leads to weight-loss.

As we age, our HGH (Human Growth Hormone) is produced less by the body, thus leading to all of those things associated with aging, including death. Staying fit is a great way to increase HGH naturally in your body.

The higher the body fat, the higher the insulin levels, the less HGH that is produced.

George Mangum M.A is the fitness director for Heritage Medical Group & Heritage LifeFit Fitness Dep, which has fitness programs for all age groups. Contact him at

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