Month: March 2016

The Prize for the Healthiest Oil Goes To…

By Staff Reports (DGIwire) – New research from Ohio State University suggests that people with higher levels of linoleic acid have leaner bodies. They also tended to have less health threatening visceral fat between and around their organs, less inflammation and…

‘No Pain No Gain’?

Fit Facts by George Mangum When it comes to getting in shape, some people still believe this nonsense. Pain tells us something is wrong, so why would we want to encourage pain? Pain and soreness are different things, but you…