Fit Facts by George Mangum Interrupted sleep or lack of sleep is harmful in many ways. The right amount of sleep helps your brain produce a hormone (called HGH) that is actually responsible for slowing down aging. It has also…
By Staff Reports (DGIwire) – Spinal cord injuries afflict the famous and not-so-famous alike. But hearing the stories of celebrities who have experienced these life-altering events—and how they never gave up the spirit of living following their diagnosis—can be inspiring for…