By Rebekah Curtis
Have you ever heard it said a body in motion stays in motion? If we spend time changing the oil in our car and putting in the best grade fuel, why wouldn’t we do the same for our bodies? We expect a car to last about 10-15 years at the most, yet we plan on living to old age but don’t do much to ensure our bodies are cared for too. Read this article for how to add a little more motion to your day…and you might even realize you enjoy it!
Rebekah Curtis is the Health Education nurse for Heritage Victor Valley Medical Group. She conducts regular training and classes and is also available for one-on-one consultations in a private setting for any other condition not provided by training or classes.