Sleep Well, Laugh Often. You’ll Feel Younger

George Headcut SamplesFit Facts by George Mangum

Interrupted sleep or lack of sleep is harmful in many ways. The right amount of sleep helps your brain produce a hormone (called HGH) that is actually responsible for slowing down aging.

It has also been found that men who watched 60-minutes of comedy increased their HGH release. Don’t laugh, it’s true. It’s all about taking care of your body.

George Mangum M.A is the fitness director for Heritage Medical Group & Heritage LifeFit Fitness Dep, which has fitness programs for all age groups. Contact him at

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