Interrupted sleep or lack of sleep is harmful in many ways. The right amount of sleep helps your brain produce a hormone (called HGH) that is actually responsible for slowing down aging.
It has also been found that men who watched 60-minutes of comedy increased their HGH release. Don’t laugh, it’s true. It’s all about taking care of your body.
George Mangum M.A is the fitness director for Heritage Medical Group & Heritage LifeFit Fitness Dep, which has fitness programs for all age groups. Contact him at firstname.lastname@example.org