How To Stay Younger Just by Eating

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Fit Facts by George Mangum

What you eat affects pretty much every part of your body. Eating a high-protein, lower carb diet helps keep insulin levels low enough to allow a hormone called HGH to perform its body strengthening function. When HGH levels are up, you feel younger.

Going through a safe detox protocol, helps “clean up” the liver. A healthy liver allows more HGH to be released in the body. Always talk to your doc before you detox. Eat your way to long life!

George Mangum M.A is the fitness director for Heritage Medical Group & Heritage LifeFit Fitness Dep, which has fitness programs for all age groups. Contact him at fitnessdirector@hvvmg.com

 

 

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