Day: April 25, 2016

Feeling Down? Go For A Run

Fit Facts by George Mangum Fitness acts as an antidepressant. The powerful “feel-good” chemicals we have, like serotonin and noradrenaline, are released during fitness, thus combatting depression-driven issues. Unfortunately, what’s depressing are those who rely solely on meds when fitness…

Breastfeeding Support “BONUS Helpline” Launches

By Staff Reports (Victor Valley)– Mothers who are having breastfeeding concerns, such as latching, milk supply, comfortable breastfeeding positions, and other breastfeeding questions, may now use the BONUS helpline that connects mothers to an International Board Certified Lactation Consultant (IBCLCs)…