Feeling Down? Go For A Run

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Fit Facts by George Mangum

Fitness acts as an antidepressant. The powerful “feel-good” chemicals we have, like serotonin and noradrenaline, are released during fitness, thus combatting depression-driven issues. Unfortunately, what’s depressing are those who rely solely on meds when fitness can be a great help. Come on! Use your brain on this one.

George Mangum M.A is the fitness director for Heritage Medical Group & Heritage LifeFit Fitness Dep, which has fitness programs for all age groups. Contact him at fitnessdirector@hvvmg.com

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