By Staff Reports (DGIwire) – You may have read that consuming more protein than the recommended daily allowance (RDA) is a helpful strategy during weight loss, or that consuming extra protein will keep you feeling fuller longer helping to control hunger.…
By Staff Reports (Victor Valley)– Be prepared for the flu season and get a free flu shot. Public Health together with the San Bernardino City Unified School District is encouraging residents to get a flu shot and find their local…
By Staff Reports (Hesperia)– Emergencies can happen without warning, one of the best ways you can prepare with your family is to “Camp at Home”. “Camp at Home” is an emergency preparedness plan to help keep you, and your loved…
Thought of the day. This section is honestly intended to generate daily quotes to get your day started, going or improved. Think positive High Desert. Unity is key to happiness. Miguel Gonzalez Editor & Founder. From Values.com “When we face…