Day: November 26, 2016

Is Eating Extra Protein Really Helpful?

By Staff Reports (DGIwire) – You may have read that consuming more protein than the recommended daily allowance (RDA) is a helpful strategy during weight loss, or that consuming extra protein will keep you feeling fuller longer helping to control hunger.…

City of Hesperia: Camp at Home

By Staff Reports (Hesperia)– Emergencies can happen without warning, one of the best ways you can prepare with your family is to “Camp at Home”. “Camp at Home” is an emergency preparedness plan to help keep you, and your loved…

Thought of the Day: Find Our Best

Thought of the day. This section is honestly intended to generate daily quotes to get your day started, going or improved. Think positive High Desert. Unity is key to happiness. Miguel Gonzalez Editor & Founder. From Values.com “When we face…