By Staff Reports (Victor Valley)– Experienced health coaches walked injured veterans through a Wounded Warrior Project® (WWP) yoga session involving long-held breaths and deep stretches, followed by teachings on the recovery benefits of a holistic lifestyle. “I enjoyed the yoga…
By Staff Reports (DGIwire)– Did you ever wonder if it’s true that very short bodyweight strength sessions can really build strength and lean body mass? If so, you’re not alone, so keep reading. It’s a common misconception that you need heavy weights or much…
By Staff Reports (Adelanto)—In a unanimous vote to determine the process to fill the vacancy created by the departure of Jermaine Wright, the Adelanto City Council chose to solicit applications, conduct interviews and appoint a resident to fill Wright’s unexpired term,…
By Staff Reports (Apple Valley)– The Town of Apple Valley will offer extended hours for passport processing on Jan. 18. Normal processing hours are Monday through Thursday from 8 a.m. to noon, with afternoon appointments available upon request. Staff is…
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