Category: Oak Hills

Oak Hills is an unincorporated community in the high desert of San Bernardino County, located west of U.S. Route 395.

Efficient Seniors

hb20130405

By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat. A study indicates seniors who run regularly are better walkers in one key way than seniors who walk. Researcher Justus…

Power Up Your Brain: Eat This

Strong-Brain-300x253

By Staff Reports (DGIwire)    What do berries, avocados, nuts, seeds and deep water fish like salmon have in common?  They are all natural foods delivered by Mother Nature and have been shown to be very healthy foods for our…

Cheap and Healthy

hb20130731-1

By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat. Eating out is fun, but portion sizes can be really heavy on calories, and making a habit of it can…

Storm Alert

SBCoArrow - Color

By Staff Reports (Victor Valley)– The National Weather Service has issued forecasts for a winter storm that is expected to arrive in our area later today, Tuesday, and continue through Wednesday morning. Estimates are for 10-14 inches of snow at…

Peak Flu

hb20130208

By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat. Flu season is taking off in the United States, according to the Centers for Disease Control and Prevention’s flu expert…

Exercise Alone Won’t Halt Weight Gain

Treadmill-300x200

By Staff Reports (DGIwire)– A recent study published recently in the British Journal of Sports Medicine looked at the exercise patterns and weight of more than 19,000 adults over a 22 year period. The researchers found that almost everyone gained weight…

Homeownership: A Dream or Reality?

Hispanic-Homeowners-300x197

By Staff Reports (DGIwire)- When people define “the American Dream,” homeownership is usually one of the first things they mention. But according to recent statistics from the U.S. Department of Commerce, the American homeownership rate has fallen to its lowest level…

Glycemic Eating

hb20130208

By Staff Reports (Victor Valley)– From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat. A rigorously controlled study indicates the glycemic index won’t help people avoid diabetes or heart disease. The index is about…