Category: Yermo

Long Beach Comic Con 2016 Shined Bright

  By Nolan P. Smith Staff Reporter Photos by Jason T. Smith (Victor Valley)– This weekend, the Long Beach Comic Con (LBCC) once again invaded the Golden State with two days packed with cosplay, comic book creators, celebrities, and, of…

How Hard Should We Exercise?

By Staff Reports (DGIwire) – People exercise for many different reasons. If the objective is to encourage fat burning and optimal health, intensity is an important consideration. Is there such a thing as a fat burning heart rate or intensity? That…